Carlos Fairtlough 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 115 |
February 09, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 27 | 177 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 162 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 171 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 180 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 175 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 197 |
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Workout Graph
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