Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 117 |
March 04, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 175 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 28 | 165 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 174 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 179 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 177 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 182 |
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Workout Graph
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