Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
March 06, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 173 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 161 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | 171 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 176 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 177 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 183 |
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Workout Graph
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