Carlos Fairtlough 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 117 |
March 20, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 27 | 173 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 162 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 171 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 174 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 179 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 182 |
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Workout Graph
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