Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
181
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 115 |
March 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 26 | 181 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 169 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 180 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 184 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 187 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 187 |
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Workout Graph
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