Carlos Fairtlough 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 117 |
March 26, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 814 | 407 | 26 | 173 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 29 | 159 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 173 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 | 172 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 25 | 179 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 186 |
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Workout Graph
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