Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
March 28, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 26 | 177 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 166 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 171 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 178 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 183 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 190 |
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Workout Graph
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