Carlos Fairtlough 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
179
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 115 |
March 30, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 26 | 179 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 170 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 178 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 181 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 181 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 185 |
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Workout Graph
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