Carlos Fairtlough 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
April 16, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 25 | 177 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 169 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 178 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 177 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 180 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 182 |
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Workout Graph
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