Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 121 |
April 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 169 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | 160 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 166 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 169 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 172 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 179 |
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Workout Graph
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