Carlos Fairtlough 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 121 |
April 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 26 | 169 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 27 | 160 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 166 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 27 | 169 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 172 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.