Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
178
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
April 21, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 25 | 178 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 | 168 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 176 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 179 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 179 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 188 |
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Workout Graph
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