Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 123 |
April 25, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 176 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 166 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 177 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 180 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 177 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 181 |
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Workout Graph
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