Carlos Fairtlough 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
May 21, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 26 | 163 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 151 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 160 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 157 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 167 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 183 |
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Workout Graph
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