Carlos Fairtlough 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
June 16, 2024 11:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 26 | 174 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 162 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 170 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 177 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 176 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 187 |
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Workout Graph
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