Carlos Fairtlough 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
172
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 117 |
June 18, 2024 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 24 | 172 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 161 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 164 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 174 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 180 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 183 |
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Workout Graph
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