Carlos Fairtlough 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 116 |
June 20, 2024 08:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 169 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | 155 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 158 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 175 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 172 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 187 |
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Workout Graph
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