Carlos Fairtlough 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 118 |
June 25, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 25 | 173 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 160 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 170 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 | 171 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 182 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 184 |
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Workout Graph
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