Carlos Fairtlough 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 117 |
July 01, 2024 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 24 | 177 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 166 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 172 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 177 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 183 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 190 |
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Workout Graph
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