Carlos Fairtlough 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
180
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
July 07, 2024 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 24 | 180 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 170 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 174 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 184 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 187 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 189 |
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Workout Graph
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