Carlos Fairtlough 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
70
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
July 09, 2024 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 25 | 70 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 | 73 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 70 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 69 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 70 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 68 |
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Workout Graph
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