Carlos Fairtlough 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
July 11, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 24 | 175 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 163 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 171 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 176 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 180 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 186 |
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Workout Graph
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