Carlos Fairtlough 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
July 12, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 25 | 103 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 144 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 121 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 75 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 74 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
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Workout Graph
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