Carlos Fairtlough 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
July 15, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 24 | 169 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 159 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 167 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 169 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 174 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 178 |
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Workout Graph
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