Carlos Fairtlough 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 116 |
July 17, 2024 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 25 | 169 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 149 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 165 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 170 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 179 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 185 |
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Workout Graph
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