Carlos Fairtlough 30:00 row
4,721m
Meters
30:00.0
Time
3:10.6
Pace
277
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 69 |
July 19, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,721m | 3:10.6 | 51 | 473 | 18 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 |
| 24:00.0 | 719m | 4:10.3 | 22 | 376 | 14 |
| 30:00.0 | 0 |
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Workout Graph
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