Carlos Fairtlough 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
July 23, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 792 | 396 | 27 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 29 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 29 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 |
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Workout Graph
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