Carlos Fairtlough 30:00 row
4,556m
Meters
30:00.0
Time
3:17.5
Pace
274
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 69 |
July 27, 2024 10:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,556m | 3:17.5 | 45 | 456 | 16 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 |
| 24:00.0 | 462m | 6:29.6 | 6 | 320 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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