Carlos Fairtlough 30:00 row
4,646m
Meters
30:00.0
Time
3:13.7
Pace
285
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 69 |
July 29, 2024 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,646m | 3:13.7 | 48 | 465 | 17 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 |
| 24:00.0 | 503m | 5:57.8 | 8 | 326 | 9 |
| 30:00.0 | 0 |
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Workout Graph
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