Carlos Fairtlough 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
July 30, 2024 09:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 24 | 167 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 152 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 166 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 169 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 172 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 180 |
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Workout Graph
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