Carlos Fairtlough 30:00 row
4,545m
Meters
30:00.0
Time
3:18.0
Pace
276
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 69 |
August 03, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,545m | 3:18.0 | 45 | 455 | 18 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
| 24:00.0 | 385m | 7:47.5 | 3 | 311 | 7 |
| 30:00.0 | 0 |
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Workout Graph
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