Carlos Fairtlough 30:00 row
4,601m
Meters
30:00.0
Time
3:15.6
Pace
278
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 169 |
August 22, 2024 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,601m | 3:15.6 | 47 | 460 | 18 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 24:00.0 | 477m | 6:17.3 | 7 | 322 | 10 |
| 30:00.0 | 0 |
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Workout Graph
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