Carlos Fairtlough 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
353
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 93 |
August 26, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 19 | 161 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 162 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 172 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 175 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 186 |
| 30:00.0 | 255m | 11:45.8 | 1 | 303 | 4 | 111 |
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Workout Graph
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