Carlos Fairtlough 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
August 27, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 424 | 23 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 24 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 23 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 23 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 |
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Workout Graph
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