Carlos Fairtlough 30:00 row
4,603m
Meters
30:00.0
Time
3:15.5
Pace
278
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 70 |
August 29, 2024 09:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,603m | 3:15.5 | 47 | 461 | 15 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 |
| 24:00.0 | 480m | 6:15.0 | 7 | 322 | 8 |
| 30:00.0 | 0 |
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Workout Graph
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