Carlos Fairtlough 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 118 |
September 08, 2024 08:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 23 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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