Carlos Fairtlough 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
September 06, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 22 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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