Carlos Fairtlough 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
September 12, 2024 11:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 23 | 174 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 158 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 177 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 173 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 179 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 184 |
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Workout Graph
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