Carlos Fairtlough 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
180
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 116 |
September 15, 2024 13:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 25 | 180 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 168 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 179 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 187 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 185 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 183 |
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Workout Graph
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