Carlos Fairtlough 30:02 row
6,812m
Meters
30:02.5
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 102 |
September 17, 2024 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,812m | 2:12.3 | 151 | 820 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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