Carlos Fairtlough 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 20, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 22 | 157 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 85 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 170 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 175 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | 177 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 180 |
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Workout Graph
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