Carlos Fairtlough 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
September 22, 2024 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 | 178 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 166 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 178 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 179 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 180 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 189 |
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Workout Graph
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