Carlos Fairtlough 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
September 24, 2024 09:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 413 | 24 | 167 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 159 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 | 167 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 | 167 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 173 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 171 |
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Workout Graph
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