Carlos Fairtlough 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
175
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
September 26, 2024 08:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 23 | 175 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 162 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 173 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 180 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 182 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 182 |
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Workout Graph
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