Carlos Fairtlough 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
October 03, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 23 | 172 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 158 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 169 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 179 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 178 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 179 |
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Workout Graph
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