Carlos Fairtlough 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
175
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
October 07, 2024 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 24 | 175 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 164 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 172 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 172 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 179 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 188 |
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Workout Graph
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