Carlos Fairtlough 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
October 09, 2024 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 23 | 173 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 166 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 168 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 175 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 178 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 179 |
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Workout Graph
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