Carlos Fairtlough 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
170
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
October 11, 2024 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 25 | 170 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 161 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 166 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 173 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 173 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 179 |
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Workout Graph
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