Carlos Fairtlough 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 122 |
October 14, 2024 08:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 408 | 26 | 165 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 27 | 153 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 27 | 161 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 28 | 169 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 27 | 169 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 25 | 174 |
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Workout Graph
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