Carlos Fairtlough 30:00 row
5,545m
Meters
30:00.0
Time
2:42.3
Pace
331
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 96 |
October 18, 2024 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,545m | 2:42.3 | 82 | 581 | 22 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 108m | 27:46.6 | 0 | 300 | 2 |
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Workout Graph
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