Carlos Fairtlough 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
October 20, 2024 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 24 | 168 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 162 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 166 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 168 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 173 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 171 |
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Workout Graph
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